At IMPACT Fitness+Wellness, our Nutrition Coaching program is designed to help you feel strong, energized, and confident—without restriction, guilt, or extremes. Gone are the days of binge dieting or chasing the scale. We focus on helping you fuel your body, embrace your best self, and build strength—inside and out.

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To deliver the highest level of coaching, we partner with Healthy Steps Nutrition (HSN), a Registered Dietitian–founded and led company renowned for evidence-based, holistic nutrition coaching. This partnership ensures you receive expert guidance that goes beyond food, focusing on the pillars that truly drive long-term results.​​​

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Holistic Approach to Health:
Most programs focus only on nutrition. With this program, you’ll learn to address stress, sleep, mindset, environment, and nutrition—the full spectrum that impacts long-term health and wellness.

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We believe in a simple, habit-based, health-focused coaching approach. Our framework goes beyond just nutrition to address the five core pillars of health:

Nutrition

Sleep

Stress management & mindset

Exercise & movement

Support systems & environment

 

At the center of our nutrition approach are three core principles:

Whole Foods First – Prioritize lean proteins, vegetables, healthy fats, some fruit, and starch.

Balance Macronutrients – Build meals by pairing protein, carbs, and fat.

Limit (not eliminate) - Ultra-Processed Foods, Added Sugar & Alcohol

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Initial Consultations & Follow-Up Sessions:
Experience step-by-step guidance with our coaches thorough initial consultations, 1-on-1 in person and virtual follow-ups, and experience a journey that keeps you progressing toward your goals.

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Engagement Between Sessions:
Discover strategies to maintain long-term success. Our clients stay with their coaches for 9+ months on average, because there is no such thing as a quick solution when it comes to your health.

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Immersive Coaching Experience:
Unlike other coaching programs, you are fully immersed in resources and accountability to best meet your goals. We leverage the HSN nutrition coaching and accountability mobile app. So you always have support right from your pocket with your coach and this program.​

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This program isn’t about perfection—it’s about progress, strength, and sustainable habits. Whether your goal is performance, energy, or developing a healthier relationship with food, our Nutrition Coaching program empowers you to thrive in your body and your life.

 

Fuel your body. Strengthen your life. Join us today.

To set up a FREE no commitment phone call introduction, pricing structure, or for more questions, email our lead program coach Jen Henderson:​

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Jen@impactfitnesswellness.com

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